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Re: Need help with diet plan
Please re read this thread.1 -
Re: Need help with diet plan
Weight loss is caused by being in a calorie deficit. The minimum a sedentary female should be eating is 1200 calories a day. Use MFP to calculate your calories. Set your activity level before any add…2 -
Re: HELP
Weight loss is caused by being in a calorie deficit. You don't have to follow a named diet in order to lose weight. Log and weigh everything you eat. If you do any exercise, log that separate and eat…3 -
Re: Another gain on the scales...
It might be beneficial to make an appointment with your doctor. They can do a blood work up, and check things like your thyroid.1 -
Re: Another gain on the scales...
Can you please make your food diary public? Water weight might be masking your weight loss. Can you share more about how much weight are you trying to lose, and how many calories a day are you eating?3
