-
Re: Extremeish weight fluctuation?
At my lowest weight I was in the unhealthy range based on my BMI, and I was considered obese using my hip waist ratio. I was 5'7 and weight under 110 lbs. I had stopped having my period, and was suff…8 -
Re: Why am I not losing weight?
The minimum a sedentary female should be eating is 1200 calories a day.10 -
Re: Discouraged... Tired
Weight loss is caused by being in a calorie deficit. You don't have to follow a named diet. Just count calories. Set your weight loss at .5 lbs a week. Set your activity level before any added exerci…10 -
Re: No results in 5 months...should I give up?
You tried everything suggest for 4 days, and it didn't work? If you expect to see results in 4 days you really need to re-evaluate your goals.14 -
Re: Problems eating enough calories
You should reach out to your doctor and ask for a referral to a registered dietian. Being that in a previous post you mentioned having diabetes, and a recent heart attack. Your medical team is going …13
