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Re: Can you get off the floor?
Stand up from a sitting on the floor position. I'm 5'7 and 194 I can get up without using my hand. I was able to also do it at my highest weight of 225. Best of luck!2 -
Re: Feels impossible to eat only 1200 calories!!
Do you have your weight loss set at .5 lbs a week? Are you using a food scale and weighing everything that you eat?4 -
Re: Hello looking for buddies with similar age and goals:)
You're already underweight. Why are you wanting to lose more weight?3 -
Re: Lose a stone in 21 days with Michael Mosley - opinions!
Sounds like a lot of ridiculous nonsense. Weight loss is caused by being in a calorie deficit. The minimum a sedentary female should be eating is 1200 calories a day. The minimum a sedentary male sho…11 -
Re: I need help about my metabolism please (weight loss)
Why does your post day that you're both 30 years old, and 18 years old?6
