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Re: How much water?
As long as your pee is a pale color you are hydrated.6 -
Re: Restaurant doesn't have nutritional info
Try to find a similar dish, or try to calculate by breaking down the ingredients. And, to be on the safe side go with a higher calorie total.3 -
Re: I have been bouncing back for a year, is it a weight I will always be stuck at?
On mfp set your weight loss goal at .5 lbs a week, set your activity without any exercise. What calories does it give you? Log your food and any exercise separate, and eat back the exercise calories.…2 -
Re: 3 weeks & 20+lbs lost Oatmeal & Egg Diet
20 lbs in 3 weeks is not a healthy weight loss plan. Why are you encouraging people to follow a dangerous and unhealthy plan?3 -
Re: Are waist size and waist to height ratio important?
Yes they are important, and you trying to lose weight to get back to a healthy bmi?4
