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Re: Can I eat back the calories I didn't eat throughout the week?
Yes.3 -
Re: Not sure if calorie goal is enough? Advice appreciated :)
If you aren't sure you can try eating back half the calories, and then adjust.2 -
Re: Not sure if calorie goal is enough? Advice appreciated :)
Are you logging your exercise separately and eating back those calories? Try either raising your activity, or lowering your goal to. .5 lbs a week. Being faint isn't good, and you might not be fuelin…1 -
Re: Intermittent fasting?
Weight loss is caused by being in a calorie deficit. Why does your doctor think intermittent fasting will help?2 -
Re: Debunking Mercola, et al - please help
What is Mercola? The only thing I could find was some quack named Joseph Mercola. Someone would have to be really dense to follow any of his "medical" advice. So hopefully that's not who yo…5
