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Re: Protein shakes make me sick
Don't drink protein shakes. Is there a reason you feel you need to drink your protein?9 -
Re: Discouraged
Best of luck with your logging. The minimum a sedentary male should be eating is 1500 calories a day. Plus you should be eating back your exercise calories.3 -
Re: Discouraged
Please make your food diary public, and if you aren't losing weight than you aren't in a calorie deficit. Are you using a food scale and logging everything that you eat?3 -
Re: Do you see weight gain?
I'm sorry that you feel like you look bigger. I honestly don't see any difference between the pictures. Your dog is really adorable.2 -
Re: Do you see weight gain?
You look the same in all of the pictures. I'm the same height and weigh 9 lbs more, but I look about 20 lbs heavier. Based off your previous post if you are trying to lose weight you need to start us…4
