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Re: 7-900 burnt cals a day, 1200 cals consumed...
So you are okay with following a dangerous and unhealthy diet? Change your weight loss to 1 lb a week, log any exercise calories separate and eat back those calories.1 -
Re: Vegetarian Lasagne
I don't have a recipe, but you could always use less cheese, and more veggies, and I use low fat ricotta cheese when I make lasagna. Or switch out half the noodles for zucchini. (Which I don't do bec…1 -
Re: My twins are about to be 11yr old
The belly lift you described sounds like what a couple of my friends had done. Neither carried a twins pregnancy, but both had multiple children. Can you ask to see before and after pictures to see w…2 -
Re: 2 pounds per week
If your goal is to lose 20 lbs I'd reccomend setting your goal to .5-1 lb a week.5 -
Re: controlling type 2 diabetes
Call and ask your doctor for advice. Medication might be your best option to help control your diabetes.1
