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Re: Calories burned per mile
How fast are you completing the mile. Do you walk, run, jog, or a mix?1 -
Re: How I changed my eating habits
Healthy weight loss is 2 lbs a week, if you have 60 or more lbs to lose.4 -
Re: Burger King's veggie burger
A standard whopper is 660 calories. The veggie burger whopper is 630 calories, so no I wouldn't consider it to be a healthier option. Plus it's cooked on the same grill as the meat, unless ask for it…1 -
Re: Help motivate me !!
The minimum you should be eating is 1200 for a female. Enter your info into mfp, and let it help set your calories. Eating so little is dangerous and unhealthy.1 -
Re: covid-19 and weight gain
Bread won't cause weight gain. Eating an increase in calories will cause weight gain.17
