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Re: Closing diastasis recti (core muscle seperation) gap with exercises
If you haven't already please get clearance from your doctor before starting any program. You might end up doing more harm than good.2 -
Re: Do you see weight gain?
On your previous post didn't you say that you eat between 1200-1500 calories a day? If you were eating that you'd be steadily losing weight. You wouldn't be eating at maintenance.9 -
Re: Does this diet/exercise plan sound effective?
I'm also 5'7 and if change my weight to 180 and set it at sedentary my TDEE for maintenance is 1841 calories.2 -
Re: How did you unlearn diet culture?
The original post is from April, and the OP hasn't been back on since May.1 -
Re: PCOS and losing weight
I have PCOS. I don't have to take any medications, and I'm steadily losing about a lb a week, by being mindful of my calories. Since you are predebetic a referral to a registered dietian might help.7
