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Re: Does this diet/exercise plan sound effective?
I am a female. Current weight is 189. Pants size 16-18.2 -
Re: Longevity benefits of periodic fasting? (eg- monthly)
I honestly don't see any benefit to periodically starving myself. Weight loss is caused by being in a calorie deficit. Eat the foods that you like, and track your calories.1 -
Re: PCOS and losing weight
I have PCOS. I don't have to take any medications, and I'm steadily losing about a lb a week, by being mindful of my calories. Since you are predebetic a referral to a registered dietian might help.7 -
Re: Working out cals .
Mfp is designed for you to eat back your exercise calories. You don't want to net less then 1200 calories a day, so eating them back is a great.3 -
Re: Weight loss
Most of the entries are user entered, and there is a lot of errors. Packages might also be off as well. Be careful and vet the entries carefully before selecting. If you'd like open up your food diar…1
