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Re: Clean Eating (Experience?)
For me clean eating is not eating food with dirt on it.24 -
Re: Stuck on a plateau for almost a year
You can't spot reduce where you lose weight. But, to lose weight you need to be in a calorie deficit. If you haven't lost any weight in a year you havent plateaued, you are maintaining. With how much…8 -
Re: Rant: struggling with very slow metabolism
If you only need to lose 20 lbs healthy weight loss is .5 lbs a week. Keep logging your food, exercise, and eat back your exercise calories. Weight loss isn't linear. Keep the focus and you'll contin…9 -
Re: Types of food will I need to eat?
Are you wanting to follow keto diet the rest of your life?3 -
Re: Anyone with IIH (Pseudotumor cerebri)?
I feel like those are all great questions for your medical team. Hopefully they can get you started on the best path.3
