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Re: JULY Accountability - daily or weekly weigh in
June ending weight 202.6 July weight loss goal - 5 lbs Week 3 7/15: 198.6 annoyed to see a .6 jump. 7/16: 198.0 7/17: 197.6 7/18: 197.8 7/19: 197.2 7/20: 197.4 7/21:3 -
Re: JULY Accountability - daily or weekly weigh in
June ending weight 202.6 July weight loss goal - 5 lbs Week 3 7/15: 198.6 annoyed to see a .6 jump. 7/16: 198.0 7/17: 197.6 7/18: 197.8 7/19: 7/20: 7/21:6 -
Re: Ladies Help! Calories!
The minimum a sedentary female should be eating is 1200 calories a day. Set your activity level before any added exercise. Set yourself for maintence, and let the breastfeeding create your deficit. W…5 -
Re: Exercise vs diet
Weight loss is caused by being in a calorie deficit. Exercise is important for health and fitness.14 -
Re: JULY Accountability - daily or weekly weigh in
June ending weight 202.6 July weight loss goal - 5 lbs Week 3 7/15: 198.6 annoyed to see a .6 jump. 7/16: 198.0 7/17: 7/18: 7/19: 7/20: 7/21:6
