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Re: I need a Drill Sergeant .. I think !!
For 50 lbs healthy weight loss is 1.5 lbs a week. Til you get to 40 lbs, and it drops to 1 lb a week. 20 lbs and under it's .5 lbs a week. The best weight loss is slow and steady. You got this. I'm t…5 -
Re: Hit a Threshold After 4 Weeks
Why are you netting so little? The minimum a sedentary male should be eating is 1500 calories a day, and you should be eating back your exercise calories.7 -
Re: Calorie deficit
Mfp is designed for you to eat back your exercise calories. So if your calories are 1500 and you burn 400 from exercise, you eat the 1500 + the 400.4 -
Re: PCOS Ladies... Help 💔
I have PCOS and I don't follow any named diet. I just try and becareful with my calories, and the weight is coming off slowly and steadily. Have you used a food scale and tracked your calories?4 -
Re: ACV PILLS & BELLY BURNER
Hopefully they're not doing any harm to your body.2
