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Re: Weight Loss
Your last 10 lbs healthy weight loss would be .5 lbs a week. That's not a lot of room for errors. Are you using a food scale and logging everything that you eat?3 -
Re: Feeling awful week 2 of diet. Please help
How much weight are you trying to lose? What is your height and current weight? How did you determine 1500 calories? Are you using a food scale and are you eating back your exercise calories? What yo…6 -
Re: I need help about my metabolism please (weight loss)
The minimum a sedentary male should be eating is 1500 calories a day. Set your activity level before any added exercise, log any exercise separate and eat back those calories. Set your weight loss go…9 -
Re: I need help about my metabolism please (weight loss)
Why does your post day that you're both 30 years old, and 18 years old?6 -
Re: I need help about my metabolism please (weight loss)
I think it would help you out in the long run if you ate more calories. Hopeful an expert of metabolism will weigh in with a response. How are you determining your body fat percentage? @annpt77 I'm g…5
