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Re: Over 150 lbs to go!!!
Healthy weight loss is 2 lbs a week. If you plan to try to lose more then that a week please contact a doctor for advice and monitoring. Use MFP to calculate your calories, weigh and log everything y…1 -
Re: Teenager new to the community
How old are you?1 -
Re: Advice !
Please share where you've gotten this information?2 -
Re: I overworked my abs & now my waist seems bigger
My only suggestion stop working those muscles.1 -
Re: Apple Cider Vinegar 🍎 ?????
Weight loss is caused by being in a calorie deficit. She likely lost 50 lbs because she was in a calorie deficit, and drinking 24 oz of water before ever meal most likely filled up her stomach. The A…12
