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Re: 6 weeks in - no weight shifted - please help!
OP isn't overweight at all. She's within a normal weight right now. Carbs don't make you fat, neither does eating close to bedtime. OP set your weight loss to .5 lbs a week, keep tracking and weighin…10 -
Re: Wheat Belly?
Do you have a medical reason for cutting wheat out of your diet?1 -
Re: I heard that eating clean makes you feel better...
What does eating clean mean to you?5 -
Re: Metabolic Confusion
Why not just count calories? Losing weight is all about being in a calorie deficit. Do you think the reason the diets don't work is because you choose diets that you won't stick with for life?3 -
Re: Unsure if what I’m doing is pointless
You are supposed to eat back all of your exercise calories.3
