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Re: How to settle cravings around the time of my period! Help.
Could you adjust your calories to allow for the chocolate, and not feel guilty?2 -
Re: Loose skin/flabby skin
At 5'2 and 146 you are still in the overweight category per your BMI. Losing 10 more lbs would put you in the top end of a healthy BMI, so you still have some weight that can be lost. I'd consider th…6 -
Re: Help I'm 321.8
For me the best weight loss is slow and steady. Using the daily calorie count given by MFP is a great place to start. Also consider buying a food scale to help track calories, for lots it's a big hel…1 -
Re: Advice on Fat (Over)Consumption and Calorie Deficits
Your heart is a muscle eating so little is damaging your body. I developed an eating disorder, by eating so little. It lead to my suffering from blackouts, and my periods stopped. I blacked out in a …11 -
Re: Advice on Fat (Over)Consumption and Calorie Deficits
The minimum you should be eating is 1200 calories a day. Eating so little is dangerous and unhealthy.8
