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Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
For everyone who shreds paper - usually you can either compost the shreds or use them for mulch. Just a little tip for the gardeners. Of course, if there are lots of funky inks involved a person migh…8 -
Re: What did you learn using MyFitnessPal that changed your habits?
So many "aha" moments! Many revelations came when I started seriously tracking what I ate and realized how it would have been impossible to balance all those calories with physical activity…19 -
Re: Update: 100+ pound weight loss and body building
Fantastic work! I personally am a fan of the six pack and I know how work it takes to get one. So, congratulations on all your progress. Most importantly, I'll bet you feel AMAZING!2 -
Re: What's Your Most Recent NSV
Bit of a twofer today - maybe even a threefer. I was setting up my afternoon snack and was about to grab something pretty okay but a bit high carb and low protein. That is, a matzoh cracker with 30 c…14 -
Re: Calories in a day
It varies a lot. I have to stay under around 1450 to lose anything. I have a very small frame and am not very tall so any extra weight I carry is still very obvious, because even as a woman most of m…3
