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Re: What's the Best Diet/Gameplan for me?
As a diabetic you need to limit (not not eliminate) your carbs, and not just sugar. You also need to pair your carbs with protein and fat to help your body process the carbs better. You absolutely ne…2 -
Re: Staying full feeling
There are a lot of things that could be part of this... In no particular order: 1) You may not “feel full” because you, like many of us, don’t really know what “feeling full” is. Many of us think tha…3 -
Re: Anyone lost major weight just eating better (no exercise)?
Losing weight is 100% about eating in a calorie deficit (eating less calories than it takes to maintain your current weight). Exercise is a good way to make that deficit larger, and has a ton of othe…7 -
Re: third binge in a month - maybe for a reason
I would classify it as over eating, but not a binge. But I honestly don’t know if there is a good “limit” to define the gray area between over eating and binge eating.5 -
Re: How do I lose weight instead of building muscle???
It is very hard (maybe actually impossible) to build muscle while in a calorie deficit. It is more likely that losing weight is just revealing the muscle definition that you already have.16
