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Re: Hobbies that help lose weight without feeling like exercise (low impact)?
I started walking in June and while it wasn’t pleasant or “enjoyable” at the beginning I stuck with it and now I crave my daily walks. When I’m not pushing our two kids in a double stroller I listen …1 -
Re: How can I eat less naturally?
Are you exercising at all? If you aren’t you should start something simple, then eat your exercise calories back. Also, special occasions are hard so you can go a smidge over and forgive yourself. Th…6 -
Re: Calories based on low activity/sedimentary
If your Fitbit is properly synced then it will show up as an adjustment and you can eat those calories back if you want.2 -
Re: Massive cheat meal impact?
It depends on his calorie deficit, but doing this weekly really would defeat the purpose of being in a deficit all week. But don’t argue with him about it, he will eventually figure it out if it isn’…5 -
Re: PCOS & weightloss
I have PCOS (bad enough to require fertility meds to get pregnant). I’ve been losing weight 1.5-2 pounds a week between diet and exercise. You really need to weigh your food because what most of us t…3
