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Re: Can I consider myself "Active" if I'm Cycling/Walking 45 mins, 3-4 times a week?
6000 steps per day is *barely* out of the sedentary range. I agree that not all people who work at a desk are sedentary, but most people are not nearly as active as they think.1 -
Re: Can I consider myself "Active" if I'm Cycling/Walking 45 mins, 3-4 times a week?
If that's the only exercise you are getting, and you have a desk job, then I would choose sedentary.8 -
Re: Can’t get mad enough to commit
You dont have to be mad... just resigned to the fact that you HAVE to track what you eat.2 -
Re: These are not part of a healthy diet
Anything can be part of a healthy diet in moderation.2 -
Re: MY 'healthy breakfast' is 1200+ calories what the HECK???!! SHOCKED
I wrote that out, because those are the portion sizes I used to eat before I knew what a real "portion size" looked like. I think many people do the same thing.4
