-
Re: 60+ Needs Motivation in 2020 please
How's this for a motivator? It got my attention for sure. https://nyti.ms/31XM9lb1 -
Re: 60 yrs and up
@kazzabum1 What's the alternative to sticking with it? I have to remind myself of that daily. For me the alternative is keeping the extra pounds and making the things I enjoy more difficult, adding e…2 -
Re: 60 yrs and up
@jan110144 Welcome! I know what works form me too- swimming. I joined a Y in February and they closed in March. I wanted to be build strength in my core and upper body and increase my range of motion…2 -
Re: Biking for exercise
Interesting article in the NYTimes. Good news for cyclists. https://nyti.ms/32Ngkuu1 -
Re: Swimmer Without a Pool
I joined the Y to swim laps 6 weeks before the shutdown. In the past if I ran but didn't swim it was no problem to resume swimming. If I swam but didn't run I had to start from scratch when it came t…1