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Re: Modifying exercises for seniors
I'm a fan of Jessica Smith workout DVD's (She also is on youtube). I can't imagine going to an exercise class-there's no pause button! Plus I don't do well in groups. I am not a talented athlete and …2 -
Re: 60 yrs and up
As we get older range of motion becomes even more important. I do yoga and weight train with light weights and lots of reps. I can reach things I couldn't reach before and can get my kayak on the roo…5 -
Re: What is it you're most looking forward to after losing the weight?
@4legsRbetterthan2 I'm going on the AT in NE Tennessee around Carver's Gap.1 -
Re: For the love of Produce...
I live in the middle of nowhere but there are upsides My landlord lets me shop in her garden - tomatoes, kale, beets, squash, eggplant, pumpkin. I buy honey from her hives made from bees in my backya…5 -
Re: 60 yrs and up
I'm 66 and have a backpacking trip scheduled in 2 months. I realize the extra weight I carry is equivalent to carrying a loaded pack! I can't lose 20 pounds in 8 weeks but I'd be happy with 5. I walk…3
