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Re: 5’-5’3” girl success stories before & after
I'm 5'3" and if I could only eat 1200 calories a day I would just stay fat and focus on good nutrition. @evesmom2 I've been working out with Jessica Smith DVD's using light weights and I can get…9 -
Re: Salads! Need ideas!
Thanks for the link @acpgee!1 -
Re: Salads! Need ideas!
Anything with roasted beets. Don't say ewwww. I get them fresh, roast, and lately I have been using a balsamic and basil dressing. The longer they sit in the fridge, the better they taste.2 -
Re: Looking for Lady Pals 5'3 needing to lose 75 pounds
I'm 5'3"ish. My goal weight is around 132. What are your goal weights?1 -
Re: Weight struggles and Mental Health
I gained 60 pounds 18 years ago when I started taking antidepressants At that time I was told the meds do not cause weight gain. Ha! Even though I have been off the meds for over 10 years my weight h…2