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Re: 5’-5’3” girl success stories before & after
@MiaBella444 I also a have thyroid issue and arthritis. I've taken yoga classes before - I'm really not very good at it - and now I use Jessica Smith's Gentle Yoga DVD's She uses a chair to do planks…3 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
Yep Weigh and measure. I measure liquids and yogurt and weigh everything else. And log it. I hate that part but I have to do it. It let's me keep track of calories and also keeps me on track to keep …1 -
Re: 60 yrs and up
Lucky me. I hated my job. After I retired I discovered there was a happy person under that cranky exterior.7 -
Re: Salads! Need ideas!
@MikePfirrman I've been making this vinaigrette for years It's great. But I've cut down on the oil so the ratio is more like 50/50 with the vinegar. I make it in a jar to shake and store. I'll have t…1 -
Re: Do you find dieting easy? (as in counting calories and exercising)
Not easy but doable That's what I keep telling myself - this is doable.1