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Re: Stop telling me you lost weight by walking and cutting out beer.
If you aren't asking how they achieved their weight loss, they can keep their mouths shut, but if you're asking, and that's the answer their giving, then it's not fair to be annoyed. Not to come acro…20 -
Re: What worked for you today?
Logging my food! I had what you would call cheat foods but I balanced that with other meals. I don't need to cut any one food, I just need to work then into the big picture and pay attention to my po…50 -
Re: Anyone just do Walking for Exercise
Yep. I might do a small jogging portion, but it's walking everyday. Just getting to work and working is a lot of walking and then on weekends I go out and do an 1hr and a half ish walk Sat and Sun, n…3 -
Re: Weight loss supplements and vitamins
I take a couple of supplements for specific macros I'm routinely deficient in. These are for my offer all nutrition, not for weight loss. There is no magic weight loss pill.7 -
Re: Motivating or Obnoxious?
Obnoxious, and even condescending to me. I'm an introvert with social anxiety, I want to be left to do my thing. My exercise isn't about anyone but me2