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Re: Getting fit at 50 and beyond...200+ pound club
@cpnknight I've got an elliptical, it kicks my butt lol. I'm lucky to get 5 min on the darn thing! Because of back problems I haven't been on it in a couple years. About 1 1/2 years ago I took a bad …2 -
Re: Getting fit at 50 and beyond...200+ pound club
My goals for today July 28 Walk 1 mile: yes Take 7,000-10,000 steps: no 4,446 Drink 64 oz water: no Tracked & logged everything I ate: yes Worked on building next years garden: no Wasn't a good d…3 -
Re: Getting fit at 50 and beyond...200+ pound club
I've heard of Leslie Sansone but not familiar with her, I need to look her up. Yesterday I did good with my walking, got over a mile. I've downloaded an app on my phone that counts my steps plus I've…3 -
Re: Getting fit at 50 and beyond...200+ pound club
@eapar507 that recipe does sound good. I've never heard of coffee protein before, does it taste like coffee? My DH was diagnosed with type 2 diabetes a couple months ago so we've had to change our li…1 -
Re: Getting fit at 50 and beyond...200+ pound club
Hi eapar507. My grandkids ages are 20, 16, 14 and 13. They're at the age now where they'd rather hang out with friends than with grandma ☹️. We live out in the country, when they were younger they lo…3
