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Re: Psychological weight loss therapies
I have definitely found that a therapist or life coach can be very helpful for weight loss and improving healthy lifestyle. I haven't used ACT per-se.1 -
Re: Whole Food Plant Based Vegan Lifestyle
I did great with whole foods vegan for about 6 months last year. Don't know why I ever stopped it. I am here to get back on track. I felt great about myself on it, looked great, and my cholesterol im…1 -
Re: do you have a weight loss goal for Jan 1st? Join me!
HW 175, Sept 2021 162, CW 155.8, Goal weight 135 Goal by Dec 31 is under 140 . That way I can start the new year and never see 140's again.7 -
Re: i think i have diabetes and my doctor won’t listen
Most doctors are not going to just order a test, or handle something like this over the phone. True, they shouldn't have told you that they would call you back and then not called. But if they did ca…2 -
Re: Can anyone help
So, basically, if you have been dieting for around 8 weeks, and lost 12 lbs (1.5 lbs per week), and you feel great. I would say just keep doing what you are doing. It works for you. That is quite a r…3
