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Re: Calorie goal not acurate?
P.S. also realize that the first two weeks on a diet you are likely to loose a lot of water, so loss may appear extra-rapid. There are several reasons for this. When your body stores glycogen, water …6 -
Re: Does your doctor comment on your weight?
This is completely a straw-man argument to say that research on health effects of obesity is flawed because it relies on BMI rather than more relevant measures like % body fat. Yes, BMI is imperfect …5 -
Re: Can anyone help
So, basically, if you have been dieting for around 8 weeks, and lost 12 lbs (1.5 lbs per week), and you feel great. I would say just keep doing what you are doing. It works for you. That is quite a r…3 -
Re: How to log a prolonged fast to avoid losing your streak?
Also, you don't have to hit the "complete entry" button at the bottom of the diary page. Whatever you have entered still stays in your diary for that day. If you want you log to show the da…2 -
Re: Less Alcohol ~ OCTOBER 2021 ~ One Day At A Time 🍁
Not sure what my goal is. A part of me is saying that drinking socially is fine and has never caused problems for me. Another part of me is saying that I truly think the world would be better off wit…8
