-
Re: Reducing LDL Cholesterol
Low fat, especially saturated fat. High fiber. If overweight, lose weight. There is some evidence that alcohol. sugars and high-glycemic foods can also contribute to high cholesterol. I went from a s…2 -
Re: Weekly Goal
I would say to start with lower goals. If it seems easy, or once your habits are better, you can always up your game. It is more motivating be successful and increase your goals than to aim to high a…2 -
Re: Do a cheat day is helpful after 7 days strict diet plan ?
A friend once told me that there is no such thing as a "cheat" day. Cheating is breaking the rules to give yourself an advantage or a benefit. You dont benefit from breaking rules on your d…4 -
Re: What you started eating to get the weight to start coming off?
One thing that seems simple and silly, but has really helped me is overnight oats for breakfast. Having something ready to go in the morning, that I need to eat that day because it won't last keeps m…2 -
Re: Can T2D be reversed?
For those of you saying that t2d is only "in remission" and not reversed ie "cured": then does that mean there an millions of thin healthy people who "have" diabetes but…4
