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Re: Are harsh straightforward reality checks good?
It sounds like maybe you should open. A discussion, not tell her something. How would something like this work: "do you want to talk about it?"..... "is there any way I can be helpful?…1 -
Re: should i take laxatives?
Don't worry about how much you are pooping. That will change as you change how much you eat, amount of fiber, the bactiera in your gut, etc. Your body will do what it needs to, and eventually everyth…1 -
Re: How often do you WEIGH YOURSELF?
Daily. I feel like it is a good idea to remind myself each morning what I am doing and to keep it active in my mind. Generally I find it motivating either way. If the number is higher than I want, th…2 -
Re: Macros or Calories
Mostly watch the calories and protein. There is no problem with going over on the protein, but it is important not to vo under on a regular basis because then you risk losing muscle mass. For carbs a…1 -
Re: What's the deal with low carb diets?
My opinion: the low-carb thing has been waaaayyy oversold. Obviously, you should avoid sugar, sweets, white flour and other white carbs with basically no nutrition (rice, potatoes pasta). Not only do…1
