xrj22 Member

  • Re: Has anyone seen success switching to Organic?

    xrj22xrj22
    I have noticed improvements in energy and wellbeing with a switch to healthy eating (less sugar, white flour, processed foods). I dont think a change to organic per se will make much difference in ho…

  • Re: Hypnosis anyone?

    xrj22xrj22
    I volunteered to be a demonstration "patient" when a colleague (who did hypnosis professionally) was doing a demonstration and educational presentation. I did not believe in it much and was…

  • Re: How much fiber everyday?

    xrj22xrj22
    If you get a substantial amount of protein from beans, legumes (lentils, peas), hummus, quinoa, you won't have any trouble getting enough fiber. Also, if you like hot cereal in the morning, oat bran …

  • Re: Feeling tired after the gym

    xrj22xrj22
    How used to getting up at 6am are you? If you are sleepy more than muscle sore or worn out at that time of day, I would look more at sleep cycle issues and whether you are getting effective sleep. Al…

  • Re: 50 lb goal

    xrj22xrj22
    @Get_Back_To_Feeling_Good Way to go, great sticking with it. Are you on a "fat2fit" team? You might like it - teams that check in weekly with weights and other goals. If you don't know what…
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