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Re: Are harsh straightforward reality checks good?
I think it depends on who it is coming from. A doctor -- usually OK. Other than that, there are very very few people in my life where I think it would go well. Even though I KNOW that I am overweight…2 -
Re: "worth every calorie" - inappropriate phrase??
I do not find the phrase "worth every calorie" to be off-putting at all. It is a sentiment that most people feel at some point and can resonate with. common and not offensive. I do see wher…2 -
Re: Low Cholesterol Recipes
I went vegan (combined with healthy eating), and lowered my cholesterol from 246 to 160. Lots of black bean soup, lentils, vegan chilli, hummus, overnight oats with nuts or hemp seed, lots of salads …2 -
Re: Question - 50 days
I think the guideline of no more than 2 lbs per week is a good one. Possibly an additional 2 - 5 lbs of water weight loss in the first two weeks, depending on what sort of diet you are switching from…1 -
Re: 30 day plank fat burning challenge
I find most of the 30 day "challenges" to be bunk. If 15 seconds is moderate effort for you now, you are not going to increase that 6 fold in 30 days no mater what schedule you try to follo…2
