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Re: Changed goal from 1kg a week to 0.75kg with zero weight loss
Thanks @AnnPT77, I had a slight loss this week. Going to give it a few more weeks, then probably sit at maintenance for a while and see if I can up the training :)2 -
Dietary fat, busting macros..
Hi As I'm vegan, I'm using protein powder and eating a lot of tempeh to hit my protein goals each day. My macros are set as; 25% protein 25% fat and 50% carbs I'm currently on a slight deficit of cal…1 -
Re: Vegan protein powder UK - no junk/additives?
Grabbed some 100% organic hemp protein, also chia seeds and macha powder :)1 -
Re: Vegan Foodies!!
I'm vegan, recently we have been using the No Meat Athlete cook book and we are loving the recipes in there, it has a lot in there using collards too (took us a while to work out what that was in the…3 -
Re: Female 40s-ish friends! Starting Fitness
There seems to be loads of resources available for free at the moment @Dreamers8969, so it is a good time to start while indoors - anything from HIIT cardio, to yoga - a lot for free sign up between …1
