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Re: Am I doing too much exercise
I think when you start trying to lose weight you throw a lot of things at the wall. You count calories, you think about restricting carbs a bit, you read some theory about omega 3:6 ratios so you thr…4 -
Re: Switching to a deficit: trying for 6 weeks
No advice to add, as you are a much more experienced maintainer than I. Nevertheless I very much admire your determination to nip weight gain in the bud, while also not panicking at normal fluctuatio…2 -
Re: How to not feel like it's one long endless diet.
I agree with @gallicinvasion. The important thing is health, and that means getting as close to a healthy weight as you can manage sustainably. But since you were already a healthy weight to begin wi…5 -
Re: UK government obesity strategy
Agree to disagree, I guess. I don't think governments are perfect but I think they are the only entities with the power to do what's needed, whether that's "tipping points" or "strong …2 -
Re: UK government obesity strategy
Ok, but berating people for watching too much Netflix isn't a government policy. The only thing governments can do is find ways to make it easier to get/stay thin, or harder to get/stay fat. (If you'…1
