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Re: Weight suddenly gone crazy
Not a bad idea. I'll give it some thought.3 -
Having trouble levelling out weight loss
Did anyone else have trouble levelling out weight loss when starting maintenance? I'm consuming 2600 calories per day, and although I have the occasional hungry day, many days I have to force myself …1 -
Re: Maintenance without calorie counting?
Personally, I'm going to keep logging for the foreseeable future, probably forever. Nothing beats the security of knowing "yes, I can eat this, because I know I have the calorie budget". Ob…5 -
Re: Does dieting lead to greater weight gain in the long term
To me there's a difference between "many people put the weight back on" and "diets cause people to end up at a higher weight than they would have been at if they had never dieted"…1 -
Re: Body set point
I'm not sure I see set point as "psychologically appealing". For me, if its true, it would mean I have messed up my life permanently and there's nothing I can permanently do about it. Not v…3