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Re: UK government obesity strategy
I can only speak from my own personal experience. Time certainly is an issue, and I watch very little TV etc. (basically zero during the week, a little bit at weekends.). Being macho and expecting pe…3 -
Re: How to not feel like it's one long endless diet.
I'm only a few weeks into maintenance, so i have no great experience, but certainly the kind of food I eat makes a difference. For example, I can eat a bucket load if vegetable and quorn stir fry (wh…17 -
Re: Weight Loss Medications: For or Against?
No moral objection, if they work without horrible side effects. If they could give me a pill or a gene therapy to give me a smaller appetite, I would be very happy. Moralizers can go and boil their h…1 -
Hopeful study on metabolic adaption
I have a bad habit of looking at scientific articles on obesity, which usually leaves me feeling very depressed. But I happened upon this recent study that was quite hopeful in some respects, so I th…10 -
Re: Having trouble levelling out weight loss
Walnuts, avocado, oats, pumpernickle bread or huel are my options usually, depending on where my macros are. Drizzling with olive oil would also be acceptable.1