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Re: How to not feel like it's one long endless diet.
I'm only a few weeks into maintenance, so i have no great experience, but certainly the kind of food I eat makes a difference. For example, I can eat a bucket load if vegetable and quorn stir fry (wh…17 -
Re: Hopeful study on metabolic adaption
Now we just need a study that says that elevated hunger goes away after a while too!6 -
Hopeful study on metabolic adaption
I have a bad habit of looking at scientific articles on obesity, which usually leaves me feeling very depressed. But I happened upon this recent study that was quite hopeful in some respects, so I th…10 -
Re: I am looking forward to ...
I want to take kayaking lessons. Also, seeing my parents and siblings. Starting doing some proper weight training at the gym. Getting some physio to see if my knees can be sorted out.2 -
Re: Having trouble levelling out weight loss
I never ate out much anyway, to be honest. Weekly Sunday lunches with the extended family, on the other hand, may prove more of a challenge. Since there's no hope of accurately calorie counting it, m…2
