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Re: Have I ruined my knees forever?
Thanks. Although as I always say: congratulate me in 5 years when I have maintained it. Basically a rest day, for me, is a day when I don't do HIIT. I still do the same walking and yoga. Rest days ar…2 -
Re: Heretic Asks - How to stop logging and keep your goal weight
Have you considered logging for a while in maintenance? Just to get a feeling for what your maintenance calories look and "feel" like? After a couple of months (3 to 6 maybe), you could try…2 -
Re: Is it really as simple as keep counting and weighing?
Well, I have lost weight and put it on again in the past, but that was by starving myself (not calorie counting) and then going back to "normal". I have never counted properly before, and c…4 -
Re: Is it really as simple as keep counting and weighing?
I think this is something I can live with if I know there is a light at the end of the tunnel - if the hunger will eventually reduce, or if I will get used to the it.4 -
Is it really as simple as keep counting and weighing?
I'm experiencing a strange feeling. I feel like what I'm doing to lose weight (counting everything, weighing daily, a fair amount of exercise) is something that I can happily keep on doing forever if…9