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Re: Just keeping myself accountable
No, cause low is the reason you binged in the first place. You need to set a reasonable calorie goal.. with a weight loss of .5lbs per week, then you need to eat back 50% of your workout calories.. A…4 -
Re: Just keeping myself accountable
Remember that activity level on mfp does not include workouts or purposeful exercise. It's just your day to day life outside of that, it's not TDEE, mfp uses NEAT. If your just hanging around at home…3 -
Re: Diet Transition
People often pick too many lowest calorie foods, if you have a goal like 1700, eat more calorie dense foods. You have to consume more food the lower the calories you aim for Today I ate rice and shri…3 -
Re: Please help me understand this yall
Well it happened on tuesday and I still am up a couple pounds, but you gotta remember that, we dont eat the same thing every day, sodium and carb counts change, also I am female and its shark week ne…1 -
Re: Just keeping myself accountable
By not eating your exercise calories, you arent eating 1800-2000... you're eating less then that, even burning 500 puts you at the 1300 mark to 1500 and 1500 is the minimum amount for a short sedenta…3
