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What's the most steps you've ever recorded in one day?
Due to boredom and the current epidemic giving me too much free time, I challenged myself on Wednesday to walk as many steps as possible during the day and see what number I could reach. By midnight …3 -
Re: What Mini Goal is motivating you right now!
I’m working on being able to run a 5k and average 8 minutes per mile. I’ve never been a great runner, but trying to get better. I have a training program I’ve been utilizing every day.13 -
Re: What We're Eating
Breakfast: 0% Milkfat Greek Plain Yogurt with a pinch of sugar for flavor and topped with granola and berries. Lunch: Scrambled eggs with peppers, jalapeños, onions and light cheese with low sodium g…3 -
Re: What We're Eating
This was my dinner last night. Seared chicken breast with a side of green beans topped with a low calorie homemade mushroom cream sauce5 -
Re: To Keto or Not To Keto?
In my honest opinion, I don't think any diet is necessarily bad or good if your overall goal is just to simply lose weight. Many people find success in a wide variety of diet plans (intermittent fast…6