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What are your favorite low or no sodium seasonings for meat?
I'm going to be doing my weekly grocery order tomorrow and am interested in trying out some new seasoning options that are both low in sodium and pair well with different meats. What are some of your personal favorites?
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MyFitnessPal Activity Factor
Here's something I've never quite understood and was hoping some others could provide insight. When you download the my fitness pal app, you input your activity factor along with your goals. If you classify yourself as active vs moderate, you're allotted more calories throughout the day, while still staying within your…
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What are some small things you do each day to improve your overall fitness?
I think a lot of us when we think of fitness focus on high-intensity training, strict diets and running, but there are a lot of small changes you can implement into your day that (over time) adds up to noticeable improvements. What are some minor things that have helped you become more active?
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What's the most steps you've ever recorded in one day?
Due to boredom and the current epidemic giving me too much free time, I challenged myself on Wednesday to walk as many steps as possible during the day and see what number I could reach. By midnight I had logged about 19 miles worth of walking and just over 41,000 steps. It felt fantastic and gave me a lot of mental…
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Howdy!
Hey everyone, In an effort to keep me striving towards my goals, I thought it would be beneficial to join an online fitness community for inspiration and encouragement. In my view, It's much easier to stay dedicated when you have other people to go through the journey with. I'm a former college baseball player (briefly)…
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15,000 Steps Per Day / 7 Days
A fun challenge as many of us have extra time on our hands to go for longer walks! For the next seven days, starting tomorrow 5/10/20, I'm going to attempt to average 15,000 steps per day for the week. Feel free to join me on this short challenge! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
