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Re: Vegan, Keto, Paleo, & Carnivore - Which do you tend to lean towards or neither?
LOL I am keto alongside my wife, my brother and his wife full vegan, the only thing we agree on is IF-how they can do vegan with IF is a mystery to me they swear it's great. Sadly family dinners are …2 -
Re: Low carb?
I have been doing low carb for months now. You could call it keto, it started off as a kind of paleo diet than slowly evolved into what is now clearly a keto diet. Paleo was a great kickstart but fou…6 -
Re: Anyone else struggling to lose ANY weight on Keto?
Well i am doing keto+IF and it did work just fine for months without focusing too much on calories. It ain't magic pill-who even said that-you have to be at least aware of your calories for this part…4 -
Re: Dietitians say counting calories bad
Guys give me some slack here. Ok I looked up what TDEE was. The BMR plus calories burnt during exercise. All good but if the BMR is unreliable it is still hard to know where calorie deficit begins ev…2 -
Re: Dietitians say counting calories bad
I can't argue with that. If there is calorie deficit one will lose weight. The problem arises though when I try to calculate accurately what my BMR rate is. I found that for me anyway the BMR is not …1
