-
Re: MFP predictions
I think it does say 'if every day was like this', or something along those lines. It is kind of impossible to make every day the same, it is for me. So it may be true, I doubt anyone ever tested the …1 -
Re: Mental Health and Weight Loss: The Right Balance
The food industry in the USA was apparently worth 6.2 trillion dollars in 2019. That is a lot of food to sell. Its main focus is to make profit not make people healthy. Thing is if today everyone sta…6 -
Re: Ideas for Most Convenient and Satiating Foods?
My number one secret recipe on my 90 lbs weight loss was poached egg with home made mayo made of extra virgin olive oil, lemon, white wine vinegar, dijon mustard, with lots of fresh onion. I think I …4 -
Re: Well, I'm now 52 & I'm in that rut
I am well aware off sodium's water retention effect, that losing water is not the same as losing fat. Still I found too much sodium-in my case over 2300 mg-wont help you losing weight, in fact it wil…2 -
Re: Well, I'm now 52 & I'm in that rut
I am trying to lose the last five pounds while maintaining a ninety pounds weight loss, the damn scale hasnt moved one bit in the last six weeks.. It is tough. Two tactics I am using, put in as littl…1