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Re: Why am I not losing weight?
You listed five meals a day as far as I can tell, that could be a problem I think. Regardless or despite calorie deficit, eating to often won't help. After each meal one's insulin hormone level goes …0 -
Re: Trying to lose 100 lbs, never been to a gym where do I start?
The word 'KETO' is apparently offensive. Why are you attacking me calling me names for something I didn't say, not very nice is it...you are reading lines that are not there. Who said anything about …8 -
Re: Trying to lose 100 lbs, never been to a gym where do I start?
And that's fine. Explaining why I may be wrong or why you may disagree is one thing, calling me a liar or troll is another. Not that I am offended-Ddsb11 seems to be- just a bit frustrated, I have be…8 -
Re: Trying to lose 100 lbs, never been to a gym where do I start?
To lose a 100 lbs is no small task as a matter of fact it is very, very hard. I have dropped roughly 90 in the past eleven months and for me getting prepared mentally for what was coming was the firs…2 -
Re: Why am I not losing more weight? Any suggestions?
BMR or TDEE, I am aware off the difference. But to get to TDEE one needs to know BMR. BMR is obviously not the complete picture but it does give you an idea where you stand. I recommended low carb/hi…1