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Re: How much calories should I be eating
In general to feel satiated within calorie limits, increase the fat/protein ratio against carbs. You dont have to go all the way to keto but by putting in more fat/protein it should be easier to not …1 -
Re: Trying to lose 100 lbs, never been to a gym where do I start?
And that's fine. Explaining why I may be wrong or why you may disagree is one thing, calling me a liar or troll is another. Not that I am offended-Ddsb11 seems to be- just a bit frustrated, I have be…8 -
Re: Trying to lose 100 lbs, never been to a gym where do I start?
The word 'KETO' is apparently offensive. Why are you attacking me calling me names for something I didn't say, not very nice is it...you are reading lines that are not there. Who said anything about …8 -
Re: Lockdown motivation
It is said in every crisis there is an opportunity. When it comes to these damn lockdowns I have to say by having to stay home on and off since last march, being able to focus on my health issues doi…6 -
Re: PLEASE don't diet!
Losing 10 lbs a week is probably not very sustainable or healthy, not long term anyway, but then these guys want to sell a product. IMHO why pay for something that you can research and do for free an…3
