-
Re: Had enough right now
See the problem with cardio exercises in general, including walking, is that your body adapts. What may have been a tough workout before, a few months later becomes easy. A five mile walk may have bu…2 -
Re: Is Fasting ok?
Highly debated subject. I am doing it myself once a week a 36 hour fast and for me it works wonders. I am pretty comfortable doing it but it took a while to get used to it, and I probably wouldn't re…0 -
Re: 20 days in, needing help getting right nutrients in a vegetarian diet, and how much exercise
Your target weight is very ambitious, good for you. There will be bumps ahead, it's inevitable happens to everyone, happened to me too. I am no expert on vegan diet but tofu seems to be a favourite, …2 -
Re: So Is Jason Fung right...or wrong...is insulin even a factor in losing weight...and other issues.
I dont believe you are mistaken or that you are misrepresenting what you do. I respect your opinion and everyone's opinion here. I kind of came to the conclusion that what works for some may or may n…3 -
So Is Jason Fung right...or wrong...is insulin even a factor in losing weight...and other issues.
I am honestly curious what our own experts on MyFitnesspal think about the guy who is kind of famous or infamous-depending on whether you believe him or not- with his views on IF, fasting and keto. H…4
