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Re: How much calories should I be eating
The funny thing is when I think about carbs, automatically bread, sugar, pasta come to mind. Not tomato, apple, or beans, or potato. I would say maybe same carbs are better than others, the problem i…0 -
Re: How much calories should I be eating
In general to feel satiated within calorie limits, increase the fat/protein ratio against carbs. You dont have to go all the way to keto but by putting in more fat/protein it should be easier to not …1 -
Re: Keto and Fasting has been amazing thus far.
Well I doubt you will get a lot of agreements with your diet-LOL. For what it's worth I am with you. I have been doing a combination of keto IF and 36/48 hour fasting for twelve months now. Right now…14 -
Re: Why am I not losing weight?
The bodies burn fat around the clock, but at different rates, depending on hormone levels. But never mind I dont want to argue, somehow the mentioning of IF always gets me in trouble.0 -
Re: Why am I not losing weight?
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work0