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Re: Diets
Who said anything about keto superior...? Garbage food for me means processed food, and I know even the meaning of 'processed' is up to debate since everything seems to be processed one way or anothe…1 -
Re: Well, I'm now 52 & I'm in that rut
There is no absolute truth when it comes to macros or nutritions I agree, what is bad for me may be perfectly fine for others, generally not universally too much salt is bad and makes it more difficu…1 -
Re: Negative Effects of Too Much Daily Intense Exercise
Arnold Schwarzenegger said, when asked how much time one needs to spend in a gym, 'if you are there more than an hour you are doing it wrong'. I am not sure in what context he said it though, he prob…2 -
Re: Fitness tracker watch
It is hard to know. My iFit trainer informs me I burned off 600 cals after a 65 mins home bike ride doing HIIT, a pretty hard exercise-sweating like a pig. But than I do a real 25 mile ride on my roa…1 -
Re: Had enough right now
See the problem with cardio exercises in general, including walking, is that your body adapts. What may have been a tough workout before, a few months later becomes easy. A five mile walk may have bu…2
