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Re: My journey begins here
Good luck! The irony when I read this...I was a nice round 130 kg-could hardly breath- a year ago with a height of 174 cm, and my target weight was 90 kg. I got there a few days ago, and the funny th…0 -
Re: Frustrated/Confused over Doctor's Recommendations
Interesting thread. The plan given by the good doctor sounds like hard core keto. i have done something similar, a pretty tough keto regime for a year until April this year. it can be effective but s…1 -
Re: Weight loss plus strength training OR Weight loss and then strength training
The body can use its energy resources in the form of muscles too. Muscles are energy. If I try doing a bench press exercise with say 300 lbs my muscles will try to do it to prevent me dying, to survi…0 -
Re: Weight loss plus strength training OR Weight loss and then strength training
Too much exercise will slow fat burning because the body will switch to 'distressed' mode will try to reserve its energies. Weight lifting is great but one has to be careful doing it, you have to fin…0 -
Re: Mental Health and Weight Loss: The Right Balance
The food industry in the USA was apparently worth 6.2 trillion dollars in 2019. That is a lot of food to sell. Its main focus is to make profit not make people healthy. Thing is if today everyone sta…6